Eater Timetable Apr13

Eater Timetable

Friday 18 April – Closed

Saturday 19 April – 8am and 10am ONLY

Sunday 20 April – Closed

Monday 21 April – 10am, 10:30am and 11am

Bunny

Natural Whole Foods Site Feb05

Natural Whole Foods ...

Click the link to order your food from Natural Whole Foods

 

https://Crossfit-south-Yarra.mybigcommerce.com/
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WOD 19/4/14 Apr18

WOD 19/4/14

Barbara

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
3 min rest
.
5 Rounds

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WOD 18/4/14 Apr17

WOD 18/4/14

Good Friday (Closed)

We will be closed today and reopen on Saturday morning at 8 and 10 (no afternoon class)

WOD 17/4/14 Apr16

WOD 17/4/14

Slightly Higher

40 Wall Balls (9/6)
20 Push Ups
10 Box Jumps (30/24)
.
4 Rounds

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Results

6:00

Reece – 19:00 Rx

Maggie – 19:00 Rx

Bec – 3+13PU Rx

Megan – 3+12PU Rx

Jonny – 12:05 Rx

Simon – 16:05 Rx

Previn – 19:00 Rx

Ben – 18:23 Rx

Darren – 19:30 MOD

Clare – 18:30 Rx

Penny – 19:15 (K)

7:00

Cam – 14:55 Rx

Hamish – 17:07 Rx

Tara – 13:08 (KU/SU)

9:30

Chris W – 19:47 Rx

Amanda – 17:27 (5)

WOD 16/4/14 Apr15

WOD 16/4/14

Elizabeth

21-15-9
Clean (62.5/42.5)
Ring Dip
.
For Time

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WOD 15/4/14 Apr14

WOD 15/4/14

Run & Stuff

800m Run
40 Handstand Push Ups
800m Run
40 Chest To Bar Pull Ups
.
For Time

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Results

6:00

Simon – 16:53 Rx

Troy – 18:52 (2AB)

Jonny – 14:45 Rx

Matt – 19:50 (2AB)

Darren – 18:40 (2AB)

Tara – MOD

Clare – 22:43 Rx

Megan – 16:37 (2AB)

Phil – 17:45 (Box/O)

7:00

Cam – 18:30 Rx

George – 16:10 (Box)

Em – 18:28 (2AB)

Kate – 17:54 (PU/O)

9:30

Chris – 17:21 (1AB)

Chelsea – 15:58

12:30

Nichola – 14:00 (Box/O)

Sarah – 14:05 (Box/O)

Tara – 14:01 (Box/R+O)

Maggie – 14:52 (2AB./O)

Chris G – 16:30 (Box)

Priscilla – 16:50 (Box/O)

Jenny – 14:57 (Box/O+R)

17:30

Hannah – 12:44 (Box/R+Y)

Nick – 14:00 (Box/R+Y)

Kath – 13:47 (Box/R)

Dan – 16:42 Rx

Dom – 14:50 (Box/B)

Matt K – 12:57 Rx

Toni – 16:59 (Box/R)

Dee – 13:51 MOD

Ryan – 17:00 (Box/B)

Luke – 11:49 Rx

Emma – 16:49 (2AB)

Jas – 15:26 (2AB)

18:30

Mary – 15:25 (Box/R+Y)

Ben – 13:30 (Box/R)

Jo – 17:20 Rx

Dave – 13:14 Rx

Dom – 13:16 (Box/Y)

Bec – 17:06 (2AB/Ski)

Quentin – 12:39 Rx

Karl – 14:17 Rx

WOD 14/4/14 Apr13

WOD 14/4/14

8 Is Enough

7 Push Press (62.5/42.5)
9 Front Squats
18 Double Unders
.
8 Rounds

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Results

6:00

Jonny – 14:45 Rx

Pual – 6R (50)

Simon – 17:29 (60)

Troy – 19:30 (50)

Maggie – 17:20 Rx

Bec – 13:06 (25)

Clare – 6+2PP Rx

Previn – 13:45 (50)

7:00

Shaun – 18:06 (50)

George – 17:09 (45/Sk)

Mat – 15:45 (40)

Wendy – 16:29 (22.5)

9:30

Eleni – 18:26 MOD

Megan – 15:41 (35)

Mitchell – 14:27 (45)

12:30

Kate – 6 (40/Att)

Chris G – 17:33 (50)

Chris W – 17:31 (40

Peyton – 17:17 (28/Sk)

Mark  F – 17:16 (50)

Priscillia – 19:32 (30)

17:30

Hannah – 12:49 (20/Att)

Kath – 18:30 (20)

Ryan – 6+2PS (40)

Luke – 20:00 (40)

Darren – 7 Rx

Gemma – 16:38 (25/Sk)

Georgina – 16:38 (25CL)

18:30

Jim – 18:14 Rx

Joe – 19:31 (40)

Dan – 6+1PP (60)

Nick – 7+7PP (50)

John D – 7 (50)

Lizzie – 17:54 (13)

Ben B – 19:24 (50/Att)

Dom – 17:05 (50)

19:30

Sean – 7+3SQ (45/Att)

Lhiam – 6+SQ (37.5)

Mary – 18:25 (20/SK)

Lauren – 16:48 (20/SK)

Nicko – 7+2SQ Rs

Chubbz – 7 (50/SK)

Dave – 15:15 (60/Sk)