Natural Whole Foods Site Feb05

Natural Whole Foods ...

Click the link to order your food from Natural Whole Foods

 

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WOD 21/10/14 Oct20

WOD 21/10/14

Tuesday EMOM

Odd:
8 Wall Balls
8 Push Ups
Even:
8 KB Swings
8 Toes To Bar
.
24 Min EMOM

WOD 20/10/14 Oct19

WOD 20/10/14

Skills Week Monday

30 Double Unders
10 KB Thrusters
6 L-Sit Pull Ups
.
15 Min AMRAP

WOD 19/10/14 Oct18

WOD 19/10/14

Start ‘N Stop

4 Front Squats
6 Strict HSPU
8 KB Swings
.
3 Minutes On/1 Minute Off
5 Rounds

WOD 18/10/14 Oct17

WOD 18/10/14

Kelly

400m Run
30 Box Jumps
30 Wall Balls
.
5 Rounds

wOD 17/10/14 Oct16

wOD 17/10/14

Hero WOD: Jag 28

800m Run
28 KB Swings (32/24)
28 Strict Pull-ups
28 KB Clean & Jerks (32/24)
28 Strict Pull-ups
800m Run
.
For Time

WOD 16/10/14 Oct15

WOD 16/10/14

EMOM Thursday

Odd:
3 Hang Cleans
6 Chest To Bar Pull Ups
Even:
6 Deadlifts
12 Lateral Jumps
.
20 Minute EMOM