Natural Whole Foods Site Feb05

Natural Whole Foods ...

Click the link to order your food from Natural Whole Foods

 

https://Crossfit-south-Yarra.mybigcommerce.com/
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WOD 1/10/14 Oct31

WOD 1/10/14

Start Of Movember

90 Sit Ups
80 Lunges
70 KB Swings (24/16)
60 Squats
50 Pushups
40 Pull Ups
30 Ring Dips
20 KB Snatches (Each Side)
10 Goblet Squats
.
For Time

WOD 31/10/14 Oct30

WOD 31/10/14

Hotshots 19

30 Squats
19 Power Cleans (62.5/42.5)
7 Strict Pull Ups
400 Meter Run
.
6 Rounds

WOD 30/10/14 Oct29

WOD 30/10/14

This Just Looks Evil

10-1 Reps
Thrusters
Burpee Box Jumps
.
For Time

WOD 29/10/14 Oct28

WOD 29/10/14

Straddle Fun

1 Straddle Rope Climb
5 Deadlifts
9 Strict Deficit Handstand Push Ups
200m Run
.
4 Rounds

WOD 28/10/14 Oct27

WOD 28/10/14

Tuesday EMOM

Odd:
8 Wall Balls
6 Burpees
Even:
8 DB Push Press
8 DB Lunges (Each Leg)
.
24 Min EMOM

WOD 27/10/14 Oct26

WOD 27/10/14

This Looks ‘Nastics

20 Ring Dips
15 Pistol Squats (each side)
10 Pull Overs
5 Overhead Squats
.
3 Rounds