Natural Whole Foods Site Feb05

Natural Whole Foods ...

Click the link to order your food from Natural Whole Foods

 

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WOD 26/10/14 Oct25

WOD 26/10/14

CrossFit HQ 141023

With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 (30/15)
From 5:00-10:00 (42.5/30)
From 10:00-15:00 (52.5/35)

.
Continue adding 10kg every 5 minutes for as long as you are able

WOD 25/10/14 Oct24

WOD 25/10/14

Partner 100’s

100 Wall Balls
100 Box Jumps
100 Burpees
100 KB Swings
100 Sit Ups
.
For Time

WOD 24/10/14 Oct23

WOD 24/10/14

Hero WOD: Bulger

150m Run
7 Chest To Bar Pull Ups
7 Front Squats
7 Handstand Push Ups
.
10 Rounds

WOD 23/10/14 Oct22

WOD 23/10/14

Just Go Faster

8 Deadlifts
6 Hang Power Cleans
4 Push Press
.
6 Rounds*
*EMOM= 3 Over Bar Burpees

WOD 22/10/14 Oct21

WOD 22/10/14

“Nancy”

400m Run
15 Overhead Squats (42.5/30)
.
5 Rounds

WOD 21/10/14 Oct20

WOD 21/10/14

Tuesday EMOM

Odd:
8 Wall Balls
8 Push Ups
Even:
8 KB Swings
8 Toes To Bar
.
24 Min EMOM