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WOD 27/12/15
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WOD 27/12/15

Dec 26, 2015 by

Knocked Up 3 Bar Muscle Ups 6 Power Snatches 9 Cal Row 9 Min AMRAP 3 Min Rest 3 Stone To Shoulders 6 Power Cleans 9 Toes Through Rings 9 Min AMRAP...

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WOD 24/12/15
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WOD 24/12/15

Dec 23, 2015 by

12 Days Of Christmas 1 Rope Climbs 2 Muscle Ups 3 Overhead Squats 4 Snatches 5 Burpees 6 DB Snatches 7 Toes To Bar 8 Pistol Squats 9 Box Jumps 10 Sit Ups 11 KB Swings 12(00)m Run...

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