Natural Whole Foods Site Feb05

Natural Whole Foods ...

Click the link to order your food from Natural Whole Foods

 

https://Crossfit-south-Yarra.mybigcommerce.com/
20140205-144303.jpg

WOD 22/12/14 Dec21

WOD 22/12/14

Amanda

9-7-5
Muscle Ups
Snatches
.
For Time

WOD 21/12/14 Dec20

WOD 21/12/14

Elizabeth

21-15-9
Clean
Ring Dips
.
For Time

WOD 20/12/14 Dec19

WOD 20/12/14

Blackout Girl WOD

There’s will be no running or pull ups
.

WOD 19/12/14 Dec18

WOD 19/12/14

Eva

800m Run
30 KB Swings
30 Pull Ups
.
5 Rounds

WOD 18/12/14 Dec17

WOD 18/12/14

Nancy

400m Run
15 Overhead Squats
.
5 Rounds

WOD 17/12/14 Dec16

WOD 17/12/14

Angie

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
.
For Time