Natural Whole Foods Site Feb05

Natural Whole Foods ...

Click the link to order your food from Natural Whole Foods

 

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WOD 2/9/14 Sep01

WOD 2/9/14

Another 2 Rounder

75 Wall Balls
35 Burpees
15 Clean & Jerks
.
2 Rounds

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WOD 1/9/14 Aug31

WOD 1/9/14

Start Of Spring

9 Hang (Full) Snatches
9 Toes To Bar
18 Lateral Jumps
.
4 Rounds

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WOD 31/8/14 Aug30

WOD 31/8/14

Speallers Fault

5 Bar Muscle Ups
10 Deficit Handstand Push Ups
15 Box Jumps (30/24)
20 GHD Sit Ups
25 Burpees
5 Power Snatches (62.5/42.5)
10 Overhead Squats
15 Power Cleans
20 Push Jerks
25 Deadlifts
.
2 Rounds

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WOD 30/8/14 Aug29

WOD 30/8/14

Trickles Down

800m Run
40 KB Swings
40 HR Push Ups
600m Run
30 KB Swings
30 HR Push Ups
400m Run
20 KB Swings
20 HR Push Us
200m Run
10 KB Swings
10 HR Push Ups
.
For Time

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WOD 29/8/14 Aug28

WOD 29/8/14

Skye’s Blackout WOD

Skye’s last WOD….and it’s going to be fun

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WOD 27/8/14 Aug27

WOD 27/8/14

Thursday Row Day

250m Row
15 Ring Dips
30 Wall Balls
1 Min Rest
.
6 Rounds

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Results:

6:00

Clare- 60/55- 27:08

Tara- 40/60- 23:34 (3/Box)

Emily- 30/42.5- 24:00 (55/Box)

Kate- 27,5/37.5- 27:10 (O)

Kylie- 32.5/42.5- 27:53 (O)

Darren- 70/85- 26:40

Simon- 70/90- 25:37

Matt T- 75/100- 22:37

Jonny- 70/80- 27:17

Tom- 57.5/70- 23:31 (6)

Phil- 60/75- 5 Rounds

7:00

Emily- 24:21 (Y)

Heath- 62.5/75- 28:24 (Y)

9:30

Amanda- 37.5/52.5-

Jarrod- 70/87.5- 24:24

Mitchell- 65/80- 32:27

12:30

Micha- 45/65- 24:33 (Y/6)

Sandra- 37.5/45- 28:51 (R/4)

Nicola- 37.5/42.5- 25:35 (O/4)

Peyton- 37.5/52.5- 5 Rounds (R/5)

Rob- 50/50- 5+Dips (R/6)

Jenny- 30/35- 5 (R/5)

Priscilla- 35/45- 5+Dips (R/6)

Vince- 65/87.5- 25:32 (Y/6)

Chris W- 27:07 (Y)

17:30

Sam- 25/34.5- 25:30 (4/Box)

Dave- 80/90- 23:18

Chubbs- 70/90

Chris W- 70/95- 22:25 (O)

Jimmy- 55/80- 21:20 (8)

Ryan- 45/55

Tom- 52.5/65- 26:30 (7)

18:30

Ellen- 30/40- 26:36 (R/4)

Houman- 42.5/45- 28:24 (R/8)

Ben B- 67.5/80- 30:30

Jim- 85/110- 24:35

Hari- 45/52.5- 31:43 (7)

19:30

Nicko- 60/75- 35:02