Natural Whole Foods Site Feb05

Natural Whole Foods ...

Click the link to order your food from Natural Whole Foods

 

https://Crossfit-south-Yarra.mybigcommerce.com/
20140205-144303.jpg

WOD 29/7/14 Jul28

WOD 29/7/14

WOD Rest Lift

21-15-9-3
Front Squat
Over Bar Burpees
Rest 2 Minutes
Then:
20 Clean & Jerks
.

20140728-183319-66799008.jpg

WOD 28/7/14 Jul27

WOD 28/7/14

Single Sided

10 Pistol Squats
10 KB Sntaches
200m Run
.
17 Min AMRAP

20140727-175938-64778966.jpg

WOD 27/7/14 Jul26

WOD 27/7/14

Sunday Smashfest

21 Thrusters
15 Pull Ups
15 Clean & Jerks
12 C2B Pull Ups
9 Snatches
9 Bar Muscle Ups
.
For Time

20140726-182807-66487211.jpg

WOD 26/7/14 Jul25

WOD 26/7/14

50 Run!

50 Wall Balls
400m Run
50 Box Jumps
400m Run
50 Push Ups
400m Run
50 Squats
400m Run
50 Sit Ups
400m Run
.
For Time

20140725-195503-71703989.jpg

WOD 25/7/14 Jul24

WOD 25/7/14

Double AMRAP

5 Wall Climbs
7 DB Thrusters
8 Min AMRAP
4 Min Break
5 Toes To Bar
7 Burpees
.

20140724-182510-66310817.jpg

WOD 24/7/14 Jul23

WOD 24/7/14

Bars-ahoy

9 Deadlifts
6 Cleans (Full)
3 Barbell Lunges (On Each Side)
.
15 Min AMRAP

20140723-183905-67145430.jpg