Eater Timetable Apr13

Eater Timetable

Friday 18 April – Closed

Saturday 19 April – 8am and 10am ONLY

Sunday 20 April – Closed

Monday 21 April – 10am, 10:30am and 11am

Bunny

Natural Whole Foods Site Feb05

Natural Whole Foods ...

Click the link to order your food from Natural Whole Foods

 

https://Crossfit-south-Yarra.mybigcommerce.com/
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WOD 24/4/14 Apr23

WOD 24/4/14

Wonderful Wednesday

10 Ring Dips
10 Wall Balls (9/6)
10 Burpees
.
12 Min AMRAP

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WOD 23/4/14 Apr22

WOD 23/4/14

Wonderful Wednesday

10 Box Jumps (24/20)
15 KB Swings (32/24)
30 Double Unders
.
15 Min AMRAP

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WOD 22/4/14 Apr21

WOD 22/4/14

3 Day Week!

7 Hang Squat Cleans (75/50)
5 Shoulders To Overhead
3 Bar Muscles
.
6 Rounds

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WOD 21/4/14 Apr20

WOD 21/4/14

Easter Monday 10/10:30/11

21-15-9-3
Thrusters (42.5/30)
Toes To Bar
EMOM- 4 Burpees
.
For Time

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WOD 20/4/14 Apr19

WOD 20/4/14

Easter Sunday

We will be closed today

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WOD 19/4/14 Apr18

WOD 19/4/14

Barbara

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
3 min rest
.
5 Rounds

 

 

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Results

Toni – 43:28 (Y/RR)

Lauren – 44:55

Jonny – 29:28 Rx

Maggie – 41:37 Rx

Megan – 38:30 Rx

Corey – 4+20PU Rx

Clare – 38:38 Rx

Eleni – 37:40 (O)

Bella – 38:08 (R/K)

Nick – 42:03 Rx

Mel – 42:20 (RR/K)

Sarah – 32:37 (R+Y/K)

Joelle – 45:00 (2R/K)

Jules – 44:30 (R+Y/K)

Simon W – 45:00 (R/K)

Derek – 37:29 MOD

Dan – 34:02 Rx

Skye – 37:34 (Y)

Darren – 39:49 (RR)

Phil – 43:39 Rx

Jason I – 39:07 Rx

Peyton – 42:40 Rx++

Ben – 38:43 (RR)