About CFSY

CrossFit South Yarra welcomes everyone, from all walks of life and at any fitness level, into a friendly environment supported by a rallying community and guided by top-notch coaches at one of South Yarra’s first strength and conditioning centres. The combination of barbell/dumbbell work, body weight movements, and heart-pumping endurance training is different every single day, so if you’re tired of the daily same-same grind at your local gym, give us a go (first week is always free)! Fear not – everyone starts somewhere, so whether you’re a seasoned CrossFitter looking for fresh perspective or haven’t done a pull-up in your entire life, we’ve got you covered.

What Is CrossFit?

“CrossFit is the principal strength and conditioning program for many police academies and tactical operations units, champion martial artist, hundreds of other elite and professional athletes worldwide. Our programs deliver a fitness that is by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. we scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site (CrossFit.com) and distinguish themselves in combat, the streets, the ring, stadiums, gyms and homes.“

– Coach Greg Glassman (Founder of CrossFit)


World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports!

(Courtesy of CrossFit Inc.)

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