Natural Whole Foods Site Feb05

Natural Whole Foods ...

Click the link to order your food from Natural Whole Foods

 

https://Crossfit-south-Yarra.mybigcommerce.com/
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WOD 26/7/14 Jul25

WOD 26/7/14

Double AMRAP

50 Wall Balls
400m Run
50 Box Jumps
400m Run
50 Push Ups
400m Run
50 Squats
400m Run
50 Sit Ups
400m Run
.
For Time

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WOD 25/7/14 Jul24

WOD 25/7/14

Double AMRAP

5 Wall Climbs
7 DB Thrusters
8 Min AMRAP
4 Min Break
5 Toes To Bar
7 Burpees
.

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WOD 24/7/14 Jul23

WOD 24/7/14

Bars-ahoy

9 Deadlifts
6 Cleans (Full)
3 Barbell Lunges (On Each Side)
.
15 Min AMRAP

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WOD 23/7/14 Jul22

WOD 23/7/14

Start Running

1600m Run
Then:
21-18-15-12
Pull Ups
KB Swings
.
For Time

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WOD 22/7/14 Jul21

WOD 22/7/14

C-Bomb

5 Cleans
14 Handstand Push Ups
200m Run
.
5 Rounds

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WOD 21/7/14 Jul20

WOD 21/7/14

Oh Sweet! Snatches

4 Snatches
8 Overhead Squats
12 Ring Dips
.
15 Min AMRAP

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