Natural Whole Foods Site Feb05

Natural Whole Foods ...

Click the link to order your food from Natural Whole Foods

 

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WOD 16/9/14 Sep15

WOD 16/9/14

Elizabeth

21-15-9
Cleans (62.5/42.5)
Ring Dips
.
For Time

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WOD 15/9/14 Sep14

WOD 15/9/14

A Crusher

1000m Row
100 Wall Balls
50 Handstand Push Ups
.
For Time

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WOD 14/9/14 Sep13

WOD 14/9/14

Count Down Sundays

10-1 Reps
Overhead Squats
Chest To Bar Pull Ups
.
For Time

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Results:

10:30

Jason I- 13:03 Rx

Josh- 13:10 Rx

Hari- 13:39 (35)

Josue- 12:18 Rx

Barry- 13:20 (45)

Nick- 12:38 (35/R)

Ivona- 13:20 (25/R+O)

Ben- 13:38 (45)

Ashleigh- 15:02 (20/R+O)

Anne- 13:03 (25/2xR)

Sam- 12:55 (20/R)

Brendan- 14:29 Rx

11:30

Sandra- 13:58 (25/O+R)

Ben B- 11:23 (R)

Ivana- 11:25 (20/R+O)

Kate- 10:05 (30/O)

WOD 13/9/14 Sep12

WOD 13/9/14

Who Wants It?

40 Push Ups
60 KB Swings
80 Squats
200m Run
30 Push Ups
45 KB Swings
60 Squats
200m Run
20 Push Ups
30 KB Swings
40 Squats
200m Run
10 Push Ups
15 KB Swings
20 Squats
200m Run
.
For Time

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Results:

8:00

Tara- 22:25 (12/Row)

Bec- 22:30 Rx

Previn- 21:40 Rx

Tom- 20:53 Rx

Shaun- 19:46 Rx

Simon- 19:39 Rx

Nicko- 24:22 Rx

Andy- 18:39 Rx

Darren- 19:13 Rx

Jules- 24:15 (20/K)

Ashleigh- 21:07 (12/K)

Ellen- 17:30 (8/K)

Megan- 17:13 (RR)

Vince- 22:33 Rx

10:00

Nicola- 18:18 Rx

Jarrod- 18:45 Rx

Nick- 22:34 Rx

Toni J- 22:48 (K)

Peyton- 22:24 (SU/K)

Andy- 23:30 (20)

16:00

Paul- 21:30 Rx

Georgina- 23:50 Rx

Hari- 22:48 Rx

Roscoe- 21:22 (20)

Josue- 22:31 Rx

Wendy- 24:14 (K/12)

Sandra- 23:42 (K)

Mary- 24:06 (K/12)

John D- 25:04 (RS)

Houman- 25:50 (12)

Kate- 23:32 (K)

Gemma- 22:26 (K)

WOD 12/9/14 Sep11

WOD 12/9/14

Hero WOD: Glen

30 Clean & Jerks (62.5/42.5)

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees

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Results:

6:00

Tom- 31:21 (40)

Simon- 33:20 (50)

Matt T- 31:13 (50)

Jonny- 33:19 Rx

Ashleigh- 37:48 (25/RP)

Julie- 33:40 (25)

Tara- 37:30 (MOD)

7:00

Pete- 37:30 (35/Att)

Ben- 33:29 (50/RP)

Sam- 35:48 (30/Att)

Sam- 36:40 (25/Att)

Andy- 31:10 Rx

Em- 33:09 (40)

Tara- 38:30 (25/Att)

Sarah- 34:50 (25)

Dave- 28:30 (35/RP)

9:30

Jarrod- 33:31 Rx

Richard- DNF 81BU (30/RP)

Chelsea- 34:40 (27.5)

12:30

Tony- 31:14 Rx

Jenny- 40:29 (25/RP)

Priscilla- 41:00 (35)

Houman- DNF 45BU (35/Att)

Sandra- DNF 69BU (25/Att)

17:30

Viv- 40:42 (20/RP)

Megan- 37:00 (Row/RP)

Nick- 29:19 (40/Mod)

Toni J- 32:44 (25/Mod)

Ivana- 42:12 (25/RP)

Hari- 31:33 (40/Mod)

Ryan- 33:45 (Row/35)

Anne- 35:05 (25/Mod)

Josh- 27:10 (50)

Rudy-?

WOD 11/9/14 Sep10

WOD 11/9/14

EMOM-Fest

6 Burpees
6 Chest To Bar Pull Ups
8 Rounds
2 Min Break
10 Barbell Jumping Squats
10 Sit Ups
8 Rounds
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