Natural Whole Foods Site Feb05

Natural Whole Foods ...

Click the link to order your food from Natural Whole Foods

 

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WOD 27/11/14 Nov26

WOD 27/11/14

Up/Clean/Jerk

5 Strict Handstand Push Ups
7 Power Cleans
9 Push Jerks
.
17 Min AMRAP

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WOD 26/11/14 Nov25

WOD 26/11/14

Wednesday EMOM

Odd:
8 Toes Through Rings
8 HR Push Ups
Even:
8 Double KB Swings
4 KB Thrusters
.
20 Min EMOM

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WOD 25/11/14 Nov24

WOD 25/11/14

Pulls & Balls

5 Pull Overs
15 Wall Balls
.
7 Rounds*
*EMOM 3 Burpees to a 6″ Target

WOD 24/11/14 Nov23

WOD 24/11/14

Just Keep Going

3 Minutes To Complete:
10 Box Jumps
10 Shoulders To Over Head
3 Rounds
Continue Until Rounds Can’t Be Completed
.
For Time

WOD 23/11/14 Nov22

WOD 23/11/14

Simple Sunday

5 Ring Handstand Push Ups
10 Hang Power Cleans
15 Squats
.
15 Min AMRAP

WOD 22/11/14 Nov21

WOD 22/11/14

Partner WOD (8am/10am only)

50-40-30-20-10
KB Sumo Deadlift Hi Pull
KB Goblet Squats
DB Snatches (Alt Arms)
Knees to Elbows
400m Run After Each Round
.
For Time