by  in WOD

WOD 18/6/16

Bad Blood 60 Wall Balls 60 Toes To Bar 60 Burpees 60 Cal Row 60 DB Thrusters 60 Cal Row 60 Burpees 60 Toes To Bar 60 Wall Balls .

cfsyadminWOD 18/6/16

by  in WOD

WOD 11/6/16

All You Had To Do Was Stay 30 Wall Balls 25 HR Push Ups 20 KB Sumo Deadlift High Pull 200m Run . 5 Rounds

cfsyadminWOD 11/6/16

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