Schedule

Our Training

We’re open 7 days. So find a class and lets get training!

06:00 - 07:0007:00 - 08:0008:00 - 09:0009:00 - 10:0010:00 - 11:0011:00 - 12:0012:00 - 13:0013:00 - 14:0014:00 - 15:0015:00 - 16:0016:00 - 17:0017:00 - 18:0018:00 - 19:0019:00 - 20:00
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Monday

  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    6:00 am to 7:00 am
  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    7:00 am to 8:00 am
  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    9:30 am to 10:30 am
  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    12:30 pm to 1:30 pm
  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    5:30 pm to 6:30 pm
  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    6:30 pm to 7:30 pm

Tuesday

  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Aaron Kerr

    After spending years sitting in front of a computer in an office, Aaron reached a point where there was no other option but to change his lifestyle. Having no previous fitness history, he signed up with the Australian Institute of Fitness to become a personal trainer. As soon as he completed his course, he quit his office job and moved into a gym. Two years into working as a personal trainer, Aaron caught a glimpse of the CrossFit Games on a TV at the gym while training a client and was curious. He made his enquiries and joined a local CrossFit gym. Aaron continued to personal train clients for a couple of years, but reserved his own training solely for CrossFit.

    Aaron obtained his CrossFit Level 1 certificate and is now coaching full time and hasn’t looked back. He loves everything about CrossFit. The intensity, the constant variations of the workouts, the sometimes nervous feeling you might have before a session and then the end part when everyone is laying on the floor gasping for air.

    “I’ve met a lot of amazing people from all walks of life through CrossFit, each with their own level of fitness. I still think it’s amazing that we can all come together for a great workout and push each other until the end. My strength, cardio, flexibility and all round health and fitness have never been better.”

    Aaron is spending the next 12 months studying a Diploma of Massage. He hopes to start a small mobile massage business that will help the CrossFit community. . Qualifications   * Certified CrossFit Level 1 Trainer * Certificate III & IV in Fitness * Senior First Aid & CPR * Certificate IV in Therapeutic Massage 6:00 am to 7:00 am

  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Aaron Kerr

    After spending years sitting in front of a computer in an office, Aaron reached a point where there was no other option but to change his lifestyle. Having no previous fitness history, he signed up with the Australian Institute of Fitness to become a personal trainer. As soon as he completed his course, he quit his office job and moved into a gym. Two years into working as a personal trainer, Aaron caught a glimpse of the CrossFit Games on a TV at the gym while training a client and was curious. He made his enquiries and joined a local CrossFit gym. Aaron continued to personal train clients for a couple of years, but reserved his own training solely for CrossFit.

    Aaron obtained his CrossFit Level 1 certificate and is now coaching full time and hasn’t looked back. He loves everything about CrossFit. The intensity, the constant variations of the workouts, the sometimes nervous feeling you might have before a session and then the end part when everyone is laying on the floor gasping for air.

    “I’ve met a lot of amazing people from all walks of life through CrossFit, each with their own level of fitness. I still think it’s amazing that we can all come together for a great workout and push each other until the end. My strength, cardio, flexibility and all round health and fitness have never been better.”

    Aaron is spending the next 12 months studying a Diploma of Massage. He hopes to start a small mobile massage business that will help the CrossFit community. . Qualifications   * Certified CrossFit Level 1 Trainer * Certificate III & IV in Fitness * Senior First Aid & CPR * Certificate IV in Therapeutic Massage 7:00 am to 8:00 am

  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Aaron Kerr

    After spending years sitting in front of a computer in an office, Aaron reached a point where there was no other option but to change his lifestyle. Having no previous fitness history, he signed up with the Australian Institute of Fitness to become a personal trainer. As soon as he completed his course, he quit his office job and moved into a gym. Two years into working as a personal trainer, Aaron caught a glimpse of the CrossFit Games on a TV at the gym while training a client and was curious. He made his enquiries and joined a local CrossFit gym. Aaron continued to personal train clients for a couple of years, but reserved his own training solely for CrossFit.

    Aaron obtained his CrossFit Level 1 certificate and is now coaching full time and hasn’t looked back. He loves everything about CrossFit. The intensity, the constant variations of the workouts, the sometimes nervous feeling you might have before a session and then the end part when everyone is laying on the floor gasping for air.

    “I’ve met a lot of amazing people from all walks of life through CrossFit, each with their own level of fitness. I still think it’s amazing that we can all come together for a great workout and push each other until the end. My strength, cardio, flexibility and all round health and fitness have never been better.”

    Aaron is spending the next 12 months studying a Diploma of Massage. He hopes to start a small mobile massage business that will help the CrossFit community. . Qualifications   * Certified CrossFit Level 1 Trainer * Certificate III & IV in Fitness * Senior First Aid & CPR * Certificate IV in Therapeutic Massage 9:30 am to 10:30 am

  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    12:30 pm to 1:30 pm
  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    5:30 pm to 6:30 pm
  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    6:30 pm to 7:30 pm

Wednesday

  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Emily Arnott 6:00 am to 7:00 am
  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Emily Arnott 7:00 am to 8:00 am
  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    9:30 am to 10:30 am
  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    12:30 pm to 1:30 pm
  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    5:30 pm to 6:30 pm
  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    6:30 pm to 7:30 pm

Thursday

  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Aaron Kerr

    After spending years sitting in front of a computer in an office, Aaron reached a point where there was no other option but to change his lifestyle. Having no previous fitness history, he signed up with the Australian Institute of Fitness to become a personal trainer. As soon as he completed his course, he quit his office job and moved into a gym. Two years into working as a personal trainer, Aaron caught a glimpse of the CrossFit Games on a TV at the gym while training a client and was curious. He made his enquiries and joined a local CrossFit gym. Aaron continued to personal train clients for a couple of years, but reserved his own training solely for CrossFit.

    Aaron obtained his CrossFit Level 1 certificate and is now coaching full time and hasn’t looked back. He loves everything about CrossFit. The intensity, the constant variations of the workouts, the sometimes nervous feeling you might have before a session and then the end part when everyone is laying on the floor gasping for air.

    “I’ve met a lot of amazing people from all walks of life through CrossFit, each with their own level of fitness. I still think it’s amazing that we can all come together for a great workout and push each other until the end. My strength, cardio, flexibility and all round health and fitness have never been better.”

    Aaron is spending the next 12 months studying a Diploma of Massage. He hopes to start a small mobile massage business that will help the CrossFit community. . Qualifications   * Certified CrossFit Level 1 Trainer * Certificate III & IV in Fitness * Senior First Aid & CPR * Certificate IV in Therapeutic Massage 6:00 am to 7:00 am

  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Aaron Kerr

    After spending years sitting in front of a computer in an office, Aaron reached a point where there was no other option but to change his lifestyle. Having no previous fitness history, he signed up with the Australian Institute of Fitness to become a personal trainer. As soon as he completed his course, he quit his office job and moved into a gym. Two years into working as a personal trainer, Aaron caught a glimpse of the CrossFit Games on a TV at the gym while training a client and was curious. He made his enquiries and joined a local CrossFit gym. Aaron continued to personal train clients for a couple of years, but reserved his own training solely for CrossFit.

    Aaron obtained his CrossFit Level 1 certificate and is now coaching full time and hasn’t looked back. He loves everything about CrossFit. The intensity, the constant variations of the workouts, the sometimes nervous feeling you might have before a session and then the end part when everyone is laying on the floor gasping for air.

    “I’ve met a lot of amazing people from all walks of life through CrossFit, each with their own level of fitness. I still think it’s amazing that we can all come together for a great workout and push each other until the end. My strength, cardio, flexibility and all round health and fitness have never been better.”

    Aaron is spending the next 12 months studying a Diploma of Massage. He hopes to start a small mobile massage business that will help the CrossFit community. . Qualifications   * Certified CrossFit Level 1 Trainer * Certificate III & IV in Fitness * Senior First Aid & CPR * Certificate IV in Therapeutic Massage 7:00 am to 8:00 am

  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Aaron Kerr

    After spending years sitting in front of a computer in an office, Aaron reached a point where there was no other option but to change his lifestyle. Having no previous fitness history, he signed up with the Australian Institute of Fitness to become a personal trainer. As soon as he completed his course, he quit his office job and moved into a gym. Two years into working as a personal trainer, Aaron caught a glimpse of the CrossFit Games on a TV at the gym while training a client and was curious. He made his enquiries and joined a local CrossFit gym. Aaron continued to personal train clients for a couple of years, but reserved his own training solely for CrossFit.

    Aaron obtained his CrossFit Level 1 certificate and is now coaching full time and hasn’t looked back. He loves everything about CrossFit. The intensity, the constant variations of the workouts, the sometimes nervous feeling you might have before a session and then the end part when everyone is laying on the floor gasping for air.

    “I’ve met a lot of amazing people from all walks of life through CrossFit, each with their own level of fitness. I still think it’s amazing that we can all come together for a great workout and push each other until the end. My strength, cardio, flexibility and all round health and fitness have never been better.”

    Aaron is spending the next 12 months studying a Diploma of Massage. He hopes to start a small mobile massage business that will help the CrossFit community. . Qualifications   * Certified CrossFit Level 1 Trainer * Certificate III & IV in Fitness * Senior First Aid & CPR * Certificate IV in Therapeutic Massage 9:30 am to 10:30 am

  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    12:30 pm to 1:30 pm
  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    5:30 pm to 6:30 pm
  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    6:30 pm to 7:30 pm

Friday

  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    6:00 am to 7:00 am
  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    7:00 am to 8:00 am
  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    9:30 am to 10:30 am
  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    12:30 pm to 1:30 pm
  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    5:30 pm to 6:30 pm

Saturday

  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    8:00 am to 9:00 am
  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    10:00 am to 11:00 am
  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    4:00 pm to 5:00 pm

Sunday

  • CrossFitLorem ipsum dolor sit amet, consectetur adipiscing elit. with Ben Frazer- Owner/Head Coach

    Ben became a trainer in 2006, and has continued to challenge himself and his clients with innovative and creative training styles. From a young age, Ben has pushed himself to succeed in the physical arena. He played competitive field hockey and by the age of 15 was playing in the men’s competition. He then moved on to district levels for under 18’s.

    To continue his personal goals, Ben started training from around the age of 15 with help from a personal trainer. This gave him a great foundation and strongly instilled the need to focusing on correct form rather than heavy weights in order to achieve an outcome. This philosophy flows though to his training with clients today.

    Qualified as a personal trainer in 2006, Ben has continued to expand his learning. He has sort out his own targets via his kettlebell and strength work, and by completing certificate in these areas motivates his clients also with these newer techniques. In 2009, Ben began training in Mixed Martial Arts and Kick Boxing to not only set himself a new challenge, but also make sure his work outs with his client stay fresh and at the top of is field. No two sessions will ever be the same, and thus clients will enjoy the collections of principals Ben has gained from experts in their respective fields.

    Ben has also travelled to the US to train at the elite conditioning centre Gym Jones. While there, he completed his CrossFit Level 1 Certificate and also worked with Josh Henkin, the leading Sandbag training expert.

    Ben’s focus is on improving fitness with movements that mirror how the body moves. Sport specific training is his main goal for athletes of all levels that seek his training. Some people will never run a marathon, and some will never climb in to a ring, but pushing a client’s body past its imposed limits is always the motivation for Ben.

    Qualifications * Bachelor of Health Science (Chinese Medicine) * Cert III Cert IV in Fitness * Weightlifting / Sports Power Coach Level 1 * CrossFit Level 1 Trainer (2009-2015) * CrossFit Level 2 Trainer (CF-L2) * CrossFit Kids Instructor * Gymnastics Trainer * Mobility Trainer * Strongman Trainer * CrossFit Mobility * AKI- Australian Kettlebell Instructor * PunchFit Trainer * Kick Pad Trainer * Introduction To Massage
    10:30 am to 11:00 am
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